EXNUTRITION PEANUT BUTTER CUP SHAKE RECIPE

Put ingredients in blender in this order:

2 cups of Kale (66 cal, protein 4.4g, sat. fat .2g, carb 12g, sugar 0g)

1/4 cup of Oats (75 cal, protein 2.5g, sat. fat .2g, carb 14g, sugar 0g)

1 banana (90 cal, protein 1.3g, fat .1g, carb 23g, sugar 12g)

1 scoop of Chocolate Cake protein powder (120 cal, protein 24g, sat fat 1g, carb 4g, sugar 2g)

2 cups of Ice

1 tablespoon of Peanut Butter (95 cal, protein 3.5g, sat fat 1.5g, carb 3g, sugar 1.5g)

Total Calories 446

Protein 35.7g

Saturated Fat 3g

Carb 56g

Sugar 15.5g

Benefits:

*Kale is Enriched with Vitamins A, C, and K.

*Kale Helps stabilize blood sugar.

*Kale contains Folate, a B vitamin that's key for brain development.

*Oats are rich in antioxidants.

*Oats are gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

*Oats lower blood sugar levels and reduces the risk of heart disease.

*Bananas contain several essential nutrients and have benefits for digestion, heart health, and weight loss.

*Bananas are rich in fiber, antioxidants and several nutrients.

*Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.

*Profusion helps reduce body fat and increases lean muscle growth.

*Profusion helps reduce appetite and hunger levels.

*Profusion is an important building block of bones, muscles, cartilage, skin, and blood.

*Peanut butter contains monounsaturated fat and has many powerful vitamins, protein, fiber, and protein.

*Peanut Butter had a study published in the Journal of the American Medical Association found that consuming one ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can lower the risk of developing diabetes by almost 30 percent.

*Peanut butter contains about 49 grams of magnesium, which is good for muscle recovery, mental health and also great for bone building.

Now Enjoy your Peanut Butter Cup Shake! You'll be making lots of them!